Slowing Down to Scale Up
Online Workshop
Mindfulness for Sustainable Performance in High-Pressure Roles
You don’t need more time to perform better.
You need better moments of attention.
📅 Date: May 27th, Wednesday
⏰ Time: 8PM London Time
📍 Format: Live online
WHY THIS WORKSHOP IS FREE
I offer a small number of free workshops each year as part of my commitment to giving back and making evidence-based tools accessible to leaders under pressure
In this workshop, you’ll learn how to:
🧠improve decision quality under pressure
👍manage attention in demanding environments
👔use short, practical resets between meetings
💼reduce cognitive overload during the day
Apply simple techniques between meetings and before key decisions
The Reality of High-Pressure Roles
You’re operating in a demanding environment.
Back-to-back meetings. Constant decisions. Continuous pressure.
The challenge isn’t just the workload: it’s maintaining clarity and focus under that load.
Over time, the cost shows up as:
reduced decision quality
mental fatigue
reactive rather than deliberate leadership
A Different Approach
High performance isn’t about pushing non-stop.
It’s about knowing when to pause.
Short, deliberate resets can:
sharpen attention
improve decision-making
reduce the impact of stress in real time
BENEFITS
No long, abstract theory
Tools you can use in 2–3 minutes
Designed for real workdays and tight schedules
WHO IS IT FOR?
Senior professionals
Executives and leaders
Managers handling constant pressure and high workloads
📅 Date: May 27th, Wednesday
⏰ Time: 8PM London Time
📍 Format: Live online
💡 Limited spots
Workshop led by a psychologist working with high-performing professionals facing sustained pressure
